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Home » physiotherapy

Tag: physiotherapy

Benchmark Physio SingaporeBlogphysiotherapy
April 12, 2023
By Ng Hong Kai Physio, Sporting, Sports Massage, Therapy

What are some common injuries from Rhythmic cycling, and how can physiotherapy and sports massage help?

A well-liked form of exercise known as Rhythmic Cycling blends stationary riding with cherographed moves to the beat of music. Although it’s a terrific way to stay active and have fun, it can sometimes result in problems such as neck and shoulder pain, lower back pain, and knee pain. We’ll...

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January 6, 2023
By Ng Hong Kai Exercises, Physio, Sporting, Therapy

Does a training plan only apply to athletes?

An athlete’s training plan is a roadmap for tracking their progress and documenting their peak performance. This training plan also helps athletes build confidence and reduce anxiety during competitions. It is equally imperative for patients to create a training plan during the rehabilitation process. As the rehabilitation phase progresses, training...

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