Marathon Training Guide: Physio for Injury-Free Run
Learn how a physiotherapist can injury-proof your marathon training plan. Essential tips for common running injuries and race day readiness.
Overcoming Runner’s Knee and More: Common Injuries in Runners
Medically reviewed by Ng Hong Kai – Updated on July 24, 2024 Long-distance running can be a thrilling, challenging, fulfilling endeavour, but it can also put significant stress on your body. If you're a dedicated runner in Singapore, you know that knee pain after running can be a common setback.
Understanding Sciatica Pain: Symptoms, Causes & Management Methods
Physiotherapy is invaluable in managing neck pain. Through targeted interventions and lifestyle advice, it provides a pathway to a pain-free life. For expert care in physiotherapy for neck pain, Benchmark Physio is your go-to physiotherapy clinic in Singapore.
How Sports Physiotherapy Supports Endurance Athletes
Endurance athletes engaging in disciplines like long-distance running, cycling, and swimming frequently face challenges, including repetitive stress injuries and maintaining consistent peak performance. These hurdles directly influence their success, highlighting the significance of proper injury management and optimal physical condition. This blog explores the role of sports physiotherapy in supporting...
What are some common injuries from Rhythmic cycling, and how can physiotherapy and sports massage help?
A well-liked form of exercise known as Rhythmic Cycling blends stationary riding with cherographed moves to the beat of music. Although it’s a terrific way to stay active and have fun, it can sometimes result in problems such as neck and shoulder pain, lower back pain, and knee pain. We’ll...
Does a training plan only apply to athletes?
An athlete’s training plan is a roadmap for tracking their progress and documenting their peak performance. This training plan also helps athletes build confidence and reduce anxiety during competitions. It is equally imperative for patients to create a training plan during the rehabilitation process. As the rehabilitation phase progresses, training...
What is Bike Fitting and why is Bike Fitting important?
According to Medicine of Cycling Bike Fit Task Force, First Consensus Statement on definitions and key concepts, July 2013; “A bike fit is the detailed process of evaluating the cyclist’s physical and performance requirements and abilities and systematically adjusting the bike to meet the cyclist’s goals and needs”. Bike fitting...
How can Sports Massage delivered by an Exercise Physiologist benefit you?
Benchmark Physio is committed to delivering holistic care to anyone walking through the door. To ensure each client’s treatment plan is tailored for the best outcome, we continuously collaborate and share expertise to ensure each client’s needs are met. Here at Benchmark Physio, our sports massages are administered by accredited...