For runners navigating the tropical heat of the Lion City, iliotibial band syndrome (ITBS) is arguably one of the most frequent overuse injuries we encounter. Whether you’re training for a marathon or jogging along East Coast Park, the repetitive stress of distance running can lead to debilitating IT band pain....
Learn how a physiotherapist can injury-proof your marathon training plan. Essential tips for common running injuries and race day readiness.
The idea that an active life is only for the young is a common misconception that many people hold. As we age, aches and pains often lead us to believe that scaling back our activity is a necessary part of the ageing process. However, this article aims to challenge that...
HYROX is a race that combines 8 x 1km runs with eight different functional workout stations. For the fitness world, it’s a test of cardiovascular endurance, muscular strength, and mental fortitude. However, the demands of a HYROX workout also come with potential risks of injury if not properly managed. Let’s...
For athletes, strength training and body conditioning may help enhance performance. However, its role goes beyond improving athletic prowess. Strategic strength training can potentially minimise injuries, helping them to stay on the field, court, or track. Let’s delve into what strength training is, and how these programmes can build resilience....
Running offers plenty of health benefits, yet it also places considerable stress on the lower limbs, making foot injuries common among enthusiasts. From persistent to sharp ankle pain after running, these issues can potentially disrupt training and daily life. This blog post aims to shed light on the common foot...
Ankle sprains are a common musculoskeletal injury experienced by people of all ages and activity levels. From a simple misstep to a sports-related twist, a sprained ankle can lead to pain, swelling, and limited mobility. If you’re looking to get back into any activity, it’s advisable to understand the nature...
Discover common hip injuries in runners, their causes, and the biomechanical factors contributing to hip pain. Learn how to relieve hip pain after running.
Explore the cause of whiplash injuries, its symptoms, and the importance of early intervention. Learn how physiotherapy may help with pain relief.
Neck pain can cause headaches. Learn about the link between the two, types of headaches, and how physiotherapy can help address both conditions.