How Older Adults Can Benefit from Physiotherapy in Singapore

Ageing may come with various physical conditions that can affect your overall quality of life. When this happens, visiting a physiotherapy centre in Singapore can be beneficial. With physiotherapy, you can receive personalised care that can help you maintain your ability to function physically and remain independent longer. If you’re...

January 6, 2023

By Ng Hong Kai Exercises, Physio, Sporting, Therapy

Does a training plan only apply to athletes?

An athlete’s training plan is a roadmap for tracking their progress and documenting their peak performance. This training plan also helps athletes build confidence and reduce anxiety during competitions. It is equally imperative for patients to create a training plan during the rehabilitation process. As the rehabilitation phase progresses, training...

Category: Exercises

How Older Adults Can Benefit from Physiotherapy in Singapore

Does a training plan only apply to athletes?

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