Achilles Tendinopathy in Runners: Managing the Morning Stiffness
Morning Achilles stiffness after a run? Learn why it happens and how to manage Achilles tendinopathy with evidence-based physio in Singapore.
Marathon Training Guide: Physio for Injury-Free Run
Learn how a physiotherapist can injury-proof your marathon training plan. Essential tips for common running injuries and race day readiness.
How to Stay Active With Physiotherapy
The idea that an active life is only for the young is a common misconception that many people hold. As we age, aches and pains often lead us to believe that scaling back our activity is a necessary part of the ageing process. However, this article aims to challenge that...
How to Prepare for Hyrox: A Physiotherapist’s Guide
HYROX is a race that combines 8 x 1km runs with eight different functional workout stations. For the fitness world, it’s a test of cardiovascular endurance, muscular strength, and mental fortitude. However, the demands of a HYROX workout also come with potential risks of injury if not properly managed. Let’s...
Strength Training & Body Conditioning for Injury Prevention
For athletes, strength training and body conditioning may help enhance performance. However, its role goes beyond improving athletic prowess. Strategic strength training can potentially minimise injuries, helping them to stay on the field, court, or track. Let’s delve into what strength training is, and how these programmes can build resilience....
Overcoming Runner’s Knee and More: Common Injuries in Runners
Medically reviewed by Ng Hong Kai – Updated on July 24, 2024 Long-distance running can be a thrilling, challenging, fulfilling endeavour, but it can also put significant stress on your body. If you're a dedicated runner in Singapore, you know that knee pain after running can be a common setback.
Understanding Sciatica Pain: Symptoms, Causes & Management Methods
Physiotherapy is invaluable in managing neck pain. Through targeted interventions and lifestyle advice, it provides a pathway to a pain-free life. For expert care in physiotherapy for neck pain, Benchmark Physio is your go-to physiotherapy clinic in Singapore.
How Older Adults Can Benefit from Physiotherapy in Singapore
Ageing may come with various physical conditions that can affect your overall quality of life. When this happens, visiting a physiotherapy centre in Singapore can be beneficial. With physiotherapy, you can receive personalised care that can help you maintain your ability to function physically and remain independent longer. If you’re...
Does a training plan only apply to athletes?
An athlete’s training plan is a roadmap for tracking their progress and documenting their peak performance. This training plan also helps athletes build confidence and reduce anxiety during competitions. It is equally imperative for patients to create a training plan during the rehabilitation process. As the rehabilitation phase progresses, training...