Low back pain is a common musculoskeletal issue that could affect people of all ages and backgrounds. This condition affects four out of five people at some point in their lives. Pain in the lower back usually happens because it is the area that supports most of your body’s weight....
A well-liked form of exercise known as Rhythmic Cycling blends stationary riding with cherographed moves to the beat of music. Although it’s a terrific way to stay active and have fun, it can sometimes result in problems such as neck and shoulder pain, lower back pain, and knee pain. We’ll...
An athlete’s training plan is a roadmap for tracking their progress and documenting their peak performance. This training plan also helps athletes build confidence and reduce anxiety during competitions. It is equally imperative for patients to create a training plan during the rehabilitation process. As the rehabilitation phase progresses, training...
According to Medicine of Cycling Bike Fit Task Force, First Consensus Statement on definitions and key concepts, July 2013; “A bike fit is the detailed process of evaluating the cyclist’s physical and performance requirements and abilities and systematically adjusting the bike to meet the cyclist’s goals and needs”. Bike fitting...
Benchmark Physio is committed to delivering holistic care to anyone walking through the door. To ensure each client’s treatment plan is tailored for the best outcome, we continuously collaborate and share expertise to ensure each client’s needs are met. Here at Benchmark Physio, our sports massages are administered by accredited...
Lower back pain is a common health problem, affecting 80% of the adult population in Singapore. It can be caused by a number of factors, including injury, poor posture, and long hours of sitting. In some cases, low back pain can also be caused by conditions like herniated discs, spinal...
Where do you go when you fall ill? You head to the nearest medical centre for a proper diagnosis and treatment. The same goes when you feel strains, tears, and injuries that can affect your overall well-being – you go for physiotherapy treatment here in Singapore. Physiotherapy is a form...
Are you or anyone you love wondering if physiotherapy is suitable for them? Well, physiotherapy treatments here in Singapore aim to improve or restore the body’s function and movement. Using various recommended techniques, it is a hands-on treatment which can help relieve pain, reduce swelling, increase mobility, and prevent injury....
Neck and lower back pain are two of the most common types of pain. Most people experience one or both of these pains at some point in their lives, which can be debilitating. The pain can range from a mild, dull, annoying ache to persistent, severe, disabling pain. When this...